Further, in prior work I have linked trait self-control to more favourable patterns of health behaviour, well-being and biological functioning ( Daly et al., 2014). This programme of research builds on this work by taking a lifespan approach and providing scientific evidence detailing whether individual differences in self-control contribute to the emergence of patterns of health behaviour and health problems across life.įor this project I am currently writing several papers with key collaborators (Prof. For a brief introduction to self-control research also see my overview here.Įxisting studies have linked a strong capacity for self-control to nearly all aspects of healthy living: avoiding high fat and sugar foods, engaging in exercise, and staying clear of addictive substances. The findings from this project and related research are discussed in a recent Irish Times article. This is not the correct place to be fundraising.I was awarded ESRC Future Leaders (2014-2017) and Marie Skłodowska-Curie (2018-2019) grants to trace the potential long reach of childhood self-control in shaping adult health and well-being. The project was based on the idea that children who can successfully delay gratification and control impulses will go on to have healthier lifestyles, lead more prosperous lives, and be healthier individuals in later adulthood. Do not ask for upvotes, money, donations, or any form of payment. All members have the right to use this subreddit without the risk of members being pestered.ĭo not ask for money, donations, upvotes, or other services. We wish to keep the subreddit a safe place for all. This type of advertising is a form of harassment and is unacceptable. Moderators will not hesitate to ban people for this, even if the offence is not carried out on the subreddit. No Advertising via DMs - The use of direct messages (DMs) to advertise a personal site (app, website, platform) is forbidden. Moderators may use significant discretion when considering whether content is NSFW or not. No NSFW Content - NSFW content, and what resembles NSFW, no matter how vaguely, is strictly forbidden in this subreddit, so that everybody can feel comfortable contributing. Nobody wants to be greeted by a swarm of links when they open up the subreddit! To post a link, you must add at least a paragraph of description, explanation, discussion or other applicable context. No Isolated Links - Do not post links without context or explanation. Example: Top 10 Things Successful People Do! Listicles are unstimulating and boring - please put some effort into your posts! No Listicles - A listicle is an article presented in the form of a numbered or bullet-pointed list. This includes accounts that consistently mention or link specific content outside of reddit unprompted. Disguising content or shilling to bypass this rule will result in a ban. Users should have the right to not be flooded by advertisements as they open this subreddit. This subreddit is not designed for self-promotion. No Advertising -Do not post to advertise, which includes and is not limited to any: soliciting/surveying of apps, app ideas, blogs, groups, playlists, referrals, services, videos, websites, etc. ![]() Let's make sure that we don't go off-topic - other users came here to see posts on productivity, not your cat nor what you did last weekend! Please use it for its intended purpose - as a platform for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects. ![]() Don't Get Distracted - This is a subreddit for productivity.We wish to keep this subreddit a civil environment for all. ![]() Catfishing is the luring of somebody into an online friendship through a fake online persona. It may land you in legal trouble, and the mods cannot help you if it falls to that. ![]() Do not harass or annoy others in any way. Do not be mean, insulting or disrespectful to any other user on this subreddit.
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"In some cases, while Expander is unable to process the complete archive due to corruption, Archive Manager can allow you to pull individual files out of the archive without having to access the corrupt area of the file. One troubleshooting tip that does require StuffIt Deluxe, is that in some cases the corruption in the file can be worked around by browsing the contents of the archive in the Archive Manager application that ships as part of the StuffIt Deluxe application. sit archive is above 4 GB in size, it is likely to be corrupt. "There are also issues with archive size. So evidently that wasn't the problem either. It showed a 338 byte resource fork on a 36 MB file. I checked the file with this command in the terminal: ls -l Finance.sit/.namedfork/rsrc Covington continued: "In some cases, older versions of the StuffIt file format were dependent on information stored in the resource fork of the file, so if the resource fork has been lost, such files won’t open." I replaced StuffIt 12 with StuffIt 2009, but the archive still wouldn't open. If neither StuffIt 12 or StuffIt 2009 can open the archives, then the problem is most likely with the file itself." does the error result from a bug in StuffIt, or does the error result from some kind of corruption to the archive file itself? The bug in Expander hypothesis can easily be tested - I’d recommend that you download the free Expander 2009 update and see if that has any better luck on your files. StuffIt Expander 2009 can be downloaded from Smith Micro, free. In summary, the current StuffIt Expander should be all you'll ever need to open any StuffIt archive ever created. Note that Expander is able to open a whole slew of other file formats in addition to the ones that we’ve created - for example the Expander can open zip archives, including encrypted zip archives and zip archives created with newer extensions to the Zip format that WinZip and others have created in recent years that the Finder cannot." sit file format) as well as the newer generation of StuffIt X archives (.sitx file format). ![]() This covers the previous history of StuffIt archives ( i.e. "The current version of StuffIt Expander, which is StuffIt 2009, is able to open archives created by any prior version of StuffIt. Recovering Old Knowledge for Data Migrationġ. Not only did he provide some suggestions on what the problem with my archive file was, but also brought me up to date on the StuffIt technology. I contacted Matthew Covington, Senior Director of Product Development at Smith Micro in Watsonville, CA where the StuffIt team is. Its big brother, the full featured StuffIt Deluxe was widely used to create and encrypt archives that could easily be sent via e-mail.Įventually, Aladdin became Allume, and in 2005, Allume was purchased by Smith Micro Software. StuffIt Expander a simple utility to expand archives, was a standard third party add-on for all Macs up until Mac OS X 10.4, Tiger. StuffIt quickly became the de facto standard for compressing and archiving files in Mac OS, especially in 1990s when we had relatively limited and expensive disk storage. Recall that Raymond Lau developed StuffIt in 1987 and Aladdin Software was formed to market it. My next step was to figure out the chronology of the company, Aladdin, and the technology. And then, of course, my next thought was, mindful of the Snow Leopard upgrade I just did on some fairly new Macs, "What if a day comes, because of technical developments, that I can no longer open those archives? Will the current version of StuffIt Expander work all the way back to the beginning of StuffIt technology? What tools might I need to keep current? I decided to find out. A search with PathFinder showed that I had 2,882. That got me curious about how many StuffIt archives I had accumulated over the years.
![]() ![]() In Georgia, Adams ’ growing concern for birds and the environment spurred him to go well beyond compositional exercises. “The music grows from that and not the other way around.” “To assess John’s real impact, you have to imagine him as a young person who left the centers of musical accomplishment because he cared about the planet, and wanted to be close to it in its rawest form,” says percussionist and conductor Steven Schick, one of Adams’ close collaborators and friends. But it was by engaging with the natural world that he found his own musical voice. At CalArts he studied the music of influential America n experimental composers like Morton Feldman, John Cage, and Lou Harrison. In the West Village, he bought weird records and weirder mind-altering substances and caught as many concerts as he could. “There was a lot more to discover.”Īdams got his first taste of avant-garde rock, jazz, and classical music as a teenage aspiring drummer by sneaking into Manhattan from his home in the New Jersey suburbs. “I didn’t want to become the American bird guy.”Īnd yet, throughout decades of creative exploration, Adams always figured he’d eventually return to his musical roots, that birds would continue to sustain and inspire him. “I didn’t want it to become a shtick or a gimmick,” he says. But at points in his musical evolution, especially in the 1990s, Adams shied away from birdsong. Looking back, the avian influence was clearly integral to several of his most large-scale works. While Adams has no intention of retiring anytime soon, he recently reflected on his journey so far while writing a memoir, Silences So Deep, published this month. It won the Pulitzer Prize for Music in 2014, as well as a Grammy for Best Contemporary Classical Composition. His best-known work is Become Ocean, a churning orchestral piece that emulates the natural movements of bodies of water as polar ice melts and sea levels rise. His works engage with environmental issues, evoking stunning natural locales, both real and invented. He has written for symphony orchestra, staged music theater, built immersive sound environments for museums, and mounted thunderous percussion performances in outdoor locations across the globe. Since then, Adams has built a reputation as one of the most visionary living composers in American classical music. Years later Adams integrated translations of the Wood Thrush and other avian species into what he considers to be his first finished work, songbirdsongs, written between 19 for two piccolos and three percussionists. “Inuksuit 2” from Inuksuit (via Bandcamp) “Beginning” from In the White Silence (via Spotify) “Wood Thrush” from songbirdsongs (via Bandcamp) These are the John Luther Adams compositions you can listen to throughout this story: “It delighted me because something else was gained-something else was distilled out of the failing.” “I had this idea that I still adhere to, that there was an unattainability in it that made it feel right,” he tells me over the phone from his home in the Chihuahuan Desert of New Mexico. But to Adams, that inherent futility was central to its appeal. Reproducing the thrush’s song was an exercise in the impossible: Using a vocal organ called the syrinx, birds can sound two unrelated notes at once and sing complex patterns. Here was my doorway into a musical world that was worthy of a lifetime of devotion-because it wasn’t about me.” “I began to understand in my body, my ears, and my spirit that here was my life’s work,” he recalls. Consumed by what he has described as the bird’s “silvery, limpid phrases,” he began decamping to the woods before dawn or at dusk, when the thrushes are most vocal, with a three-by-five music notepad, doing his best to capture the sound in musical notation. One day in 1974 John Luther Adams was walking through a forest outside of Atlanta when he heard a sound that would change his life forever: the song of a Wood Thrush.Īdams was 21 and working as a librarian, farmhand, and organic gardener, plotting his next steps after studying composition at the California Institute of the Arts near Los Angeles. ![]() The wave-generated vertical displacements near the anvil base may aid band formation in the layer above.īands of anvil cirrus extending radially outward from regions of deep convection ( Fig. High-frequency gravity waves emanating from the parent deep convection are trapped in a layer of strong static stability and vertical wind shear beneath the near-neutral anvil and, consistent with satellite studies, are oriented approximately normal to the developing radial bands. The vertical shear in the MCS outflow is important not only in influencing the orientation of the radial bands but also for its role, through differential temperature advection, in helping to thermodynamically destabilize the environment in which they originate. The weak stratification of the anvil, the ratio of band horizontal wavelength to the depth of the near-neutral anvil layer (5:1 to 10:1), and band orientation approximately parallel to the vertical shear within the same layer are similar to corresponding aspects of horizontal convective rolls in the atmospheric boundary layer, which result from thermal instability. The simulated bands result from shallow convection in the near-neutral to weakly unstable MCS outer anvil. The 10–20-km horizontal spacing between the bands is also similar to typical spacing found in a recent satellite-based climatology of MCS-induced radial outflow bands. ![]() The timing, location, and orientation of these simulated bands are similar to those in satellite imagery for this case. A high-resolution convection permitting model is used to simulate bands of this type observed on 17 June 2005. Turbulence affecting aircraft is frequently reported within bands of cirrus anvil cloud extending radially outward from upstream deep convection in mesoscale convective systems (MCSs). The k −5/3 spectral density dependence on wavenumber line is shown for reference. (d) 1D power spectra of brightness temperature averaged in the y direction for the 90 km × 60 km regions of (a) and (b) at 0845 UTC (solid) and 0945 UTC (dashed). (c) Total cloud condensate (shaded) and meridional component of relative vorticity (contoured in intervals 2 × 10 −3 s −1, solid red contours positive, dashed blue contours negative) in a vertical cross section, oriented along line WE in (a), and averaged for 3 km in both directions across this line. The brightness temperature displayed in these panels is at full horizontal resolution. Simulated brightness temperature (shaded), moist static stability (blue contours with intervals of 2 × 10 −5 s −1 with negative values, N m 2 < 0, dashed), and 13–11.5-km MSL vertical wind difference vectors (red wind barb symbols) with a full barb = 10 m s −1 and a half barb = 5 m s −1 at (a) 0845 UTC and (b) 0945 UTC over the red dashed rectangular regions in Figs. |
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